Sunday, March 15, 2009

Catching Up

I've been lagging a little bit in writing up a couple of yummy dishes to recently come out of the Tiny Kitchen. There's no particular reason for this, I haven't been waiting for the perfect opportunity to reveal some amazing culinary creation to you all. Nope, I've just been lazy, and a little forgetful. But enough chit chat. On to the food.

I have made a Frittata for you all before, (you're welcome) but one of the best parts of the Frittata is that it never has to be the same dish twice. Since it's really just a big mishmash of fresh, chunky vegetables and eggs, you can pretty much put whatever you want into it providing it all fits into one large skillet. This time through, I added a can of black beans, something I had never thought to include before, and it ended up being the best rendition of the Frittata yet. Since we had guests, and I was not just cooking for the missus and I but for my Mother-in-law and her friend, I wanted this lunch to be more than just cold cuts and potato salad. (For the record, the missus and I don't eat cold cuts and potato salad for lunch when we don't have guests, it was really just an example. Not that there is anything wrong with cold cuts. Or potato salad. Nevermind.)



Frittatas are pretty basic and easy. Chop some potatoes and fresh veggies, some sausage if you are so inclined, saute, and fold in a dozen beaten eggs and bake. If you have it, use sea salt or another rock salt when seasoning the veggies. It adds that little something extra. Here's what I threw together the other day:

1 dozen eggs, beaten
1/2 lb fingerling potatoes, cut into 1/2 inch chunks
1 green bell pepper, cut into 1/2 inch pieces
1/2 white or yellow onion, cut into 1/2 inch pieces
1 bunch of chives, diced
2 Adele's Southwest Sausages, cut into 1/2 pieces
1 can of black beans, with 1/2 of the liquid drained
1 - 2 cloves of garlic, crushed
1 tablespoon of olive oil
Salt (preferably sea salt or rock salt) & Pepper to taste

Heat the oil in a large skillet, and add garlic and onion and stir. Add the potatoes and bell pepper, and saute for a few minutes, then add the sausage. Pour in the black beans with remaining 1/2 can of liquid. Add the chopped chives to the egg. Once this is all combined and has had a chance to cook for about 5 minutes, close the heat of the burner, and add the egg. Allow the egg to fully cover the other ingredients by gently moving them around with a spoon. Put skillet in a 375 degree oven for 45 minutes. You'll know it is done when the top is nice and brown. If you are still unsure, stick a toothpick into the middle of the frittata, and if it comes out dry, it's done.

The salad was the lettuce from the Eatwell Farm CSA, 1/2 a cucumber, sliced thin, 1 carrot sliced into rounds, 1 bunch of green onions, chopped, and about 2 handfuls of green beans cut in half. I made a quick and easy mustard vinaigrette to dress the salad. Take about 1 1/2 - 2 tablespoons of Sierra Nevada Pale Ale & Honey Spice mustard, 2 teaspoons of apple cider vinegar, 2 teaspoons of olive oil, 2 teaspoons of agave nectar, and a pinch of black pepper. Whisk together in a small bowl and toss with the salad. (These measurements are approximate, so add or subtract the levels of ingredients to suit your tastes.)



Keeping with our theme of healthy, uncomplicated meals, a few nights ago I made quick pasta using the fresh spinach from my Eatwell Farm CSA box. With whole wheat spaghetti, some chopped garlic, salt and pepper and a healthy dose of olive oil, this simple dish made for a great healthy week-night meal.



To get started, you'll need a hefty amount of fresh spinach, about six cups or enough to fill your salad spinner to the brim. (I'm not so good with the measurements, have you noticed?) Heat some olive oil in a large skillet and add about 4 - 5 cloves of minced garlic and a pinch of red pepper flakes. Allow to cook until the garlic becomes aromatic. Add the spinach to the skillet, and stir continuously until it has wilted and reduced in volume considerably. Add a few pinches of salt as you stir the spinach. You'll know it's ready when it is soft and tender. Remove from heat.

Have your spaghetti cooking while you saute the spinach. Once the spaghetti is cooked, remove it from the heat, but do not drain it. Using tongs, remove the pasta from the water and drop it into the skillet with the spinach. Stir the spaghetti and spinach together and serve. Grate some fresh Parmesan cheese over the top, and dig in.



Enjoy!

2 comments:

miss v said...

ok, first, i 'm trying to figure out how to veganize a dozen eggs in a frittata. :)

but the spinach pasta is totally my deal. yum.

Mr. Rosewater said...

V - Yeah, it's gonna be pretty tough to make that frittata vegan. I'm not saying it can't be done, you're just gonna have to be a whole lot more clever than I am.