Quinoa Stuffed Poblano Peppers

Recently we have begun to discover the wonders of quinoa, and have enjoyed making all sorts of simple, savory dishes with this super-healthy grain.  Any dish made with quinoa is bound to be hearty and filling; a deceptively small amount will keep your appetite sated and your tastebuds happy.

So when the missus discovered a recipe on one of our favorite blogs, Cooking With Amy, we figured we like quinoa, we like peppers, and we definitely like mushrooms, so why not give this a shot?  The great thing about this dish is how easy it is to make; very little preparation in needed beyond chopping a few veggies and rinsing the quinoa.

For those uninitiated into the realm of quinoa, first thing to note is that it has to be rinsed, thoroughly.  Second, quinoa absorbs an astounding amount of water, so figure on your water to grain ratio being somewhere around 2:1.  As part of an entree for 2 people, 1/2 cup of quinoa is just about right to make your tummy full and happy.  However, there is nothing wrong with making more and having some left over for lunch the next day.

But lets move on to the recipe at hand, shall we?

Quinoa Stuffed Poblano Peppers

Ingredients:

2 Poblano peppers, cut in half, seeds removed

1 cup of water

1/2 cup of red or white quinoa

1 tablespoon olive oil

1/2 cup mushrooms, chopped

1/2 cup chopped onion

1 tablespoon finely chopped garlic

2 cups swiss chard leaves, shredded

1/4 cup pistachios, chopped

1 1/2 cups canned crushed tomatoes, liquid included

salt and pepper

Preheat oven to 375 degrees.  Combine water and quinoa in a saucepan, bring to a boil then reduce heat to low.  Cover; cook for 15 to 18 minutes until water is completely absorbed.  Remove from heat.

In a large skillet over medium high heat, add your olive oil.  Saute onions, mushroom, and garlic for about 8 minutes, until onion is tender.  Add the chard and allow to wilt, it will reduce in volume by more than half.  Add the cooked quinoa and season to taste with salt and pepper.  Once combined, spoon the mixture into the pepper halves.

In a casserole dish large enough to hold the peppers, (an 8 x 8 should do) pour in the canned tomatoes and liquid.  Nestle the peppers into the sauce and top each with a few pinches of chopped pistachio.  Bake for about 30 minutes, until the peppers are tender.

This is a hearty, warm, and simple dish great for a weeknight.  We ate it as our main course, but the peppers could easily be served as a side dish as well.  The one change I would make next time around would be to roast the peppers first and remove the skin; once they had baked the skin was tough and a little bitter, roasting them first would have brought out the sweetness of the peppers.  We used fairly small peppers, which made stuffing a little bit difficult; if you can, find fat peppers that will give you plenty of room to stuff all the goodies inside.

Thanks to fellow San Francisco foodie Amy Sherman for the great recipe.  I hope you all will give this a try and don't be afraid to add your own spin on it.  That's what cooking is all about.  Enjoy!

Quinoa with Asparagus & Tabasco

As springtime slowly, very slowly, begins to break through the layers of clouds and rain and cold, it is time for us to put away the warm comfort foods of winter and get ready for the green flush of spring vegetables. While the roots and squashes of winter keep us warm and happy through the chilly months, I am always a little giddy when the weather starts to warm and we begin to see piles of vibrant green stuffed into our bi-weekly CSA box. And early spring means one favorite green thing in particular: Asparagus.

Since asparagus has such a short season, it is always a gift to get it fresh from the farm where it was grown. We have enjoyed asparagus in many, many different ways over the years here in the Tiny Kitchen, but thought we might mix it up a bit with a recent recipe from Heidi at 101 Cookbooks, a favorite go-to of ours for delicious and healthy meals.


We jumped onto the quinoa bandwagon sometime ago, (again, thanks Heidi) and after we discovered this filling, hearty and delicious grain, we have been preaching the gospel ever since. Quinoa is amazingly simple to prepare and can be paired with just about anything you would eat with rice or couscous, that is to say just about anything at all. For this recipe, the addition of the tabasco butter makes the quinoa creamy and stands apart nicely from the slightly bitter asparagus and earthiness of the pine nuts. I have shaved the ingredient measurements down a bit to fit making this dish for only two people; the orginal serves 6. When making the butter, add or subtract the tabasco and dijon mustard to suit your tastes, we like things a bit spicy here in the Tiny Kitchen so we my have been generous in our pours. Keep in mind the butter cuts the heat of the hot sauce nicely, so don't be afraid to add a few extra drops.

Quinoa with Asparagus & Tabasco

Ingredients:

Tabasco Butter:
1/4 cup unsalted butter, room temperature
15 - 20 drops of Tabasco
1 teaspoon dijon mustard
1 teaspoon fresh lemon juice
Pinch of sea salt

1 bunch of asparagus, cut into 1 inch lengths
1/4 cup of pine nuts, slightly toasted over low heat
1/2 cup of red or white quinoa

To cook the quinoa, first rinse well through a very fine mesh strainer. Quinoa cooks at about a 1 to 3 ratio to water, so bring 1 1/2 cups of water or vegetable stock to a boil and add quinoa. Cover, lower heat, and allow to simmer for 15 - 20 minutes, until the liquid is absorbed and the little grains let out their little white tails.

To prepare the tabasco butter, add the butter, dijon mustard, lemon juice, salt and Tabasco sauce in a mixing bowl. While the original recipe calls to use a mixer, this is such a small amount of ingredients that was really just easier to do by hand. Using two forks, smash, whip and stir the ingredients together until the butter is soft and has been completely combined with the other ingredients. Stir about 2/3 of this into your waiting quinoa and set the rest aside to dollop a little into your bowl.

Finally, get a small pot of water going to a slow boil and add your asparagus pieces. Let them cook for no more than a minute, or minute and a half. Keep an eye out, they will begin to get even darker and more vibrantly green. Once the asparagus has cook for just a short time, pull them out with a spider or strainer and add them directly to your quinoa. Stir into the buttery quinoa along with the pine nuts and serve.

Quinoa is deceptively filling and incredibly nutricious; just a small bowl of this is all you really need for a complete, healthy dinner. This dish was a delightful way to celebrate the arrival of asparagus and, slowly but surely, the coming of spring. Thanks once again to Heidi at 101 Cookbooks for the great recipe, it is always a pleasure to see what she will think of next. Enoy!